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While exercising last Friday I listened to a podcast of Pete Briscoe’s sermon, “Every Day Jesus.” He made the point that we can actually see “tangible evidence of his intangible love” if we’re paying attention.

Pete told the story of a man who began looking for hearts, as emblems of Jesus’ love for him. He found them everywhere—heart-shaped rocks, shells, clouds, a heart-shaped stain on his jeans, even a heart-shaped dinner roll.

Pete told Jesus, I’d like to find tangible evidence of you too.  That very afternoon he spotted a pile of grass clippings on the side of the road, shaped just like a heart. He shared a photo on the sanctuary screen, and sure enough, there was no mistaking it.

Oh Lord, I thought, while finishing a set of push-ups.  That sounds like such fun. But I wonder if my emblem might be different than hearts—something personal. What could I look for?

No sooner did I get up from the mat than there it was: a star—a big one—blazoned on the wheel of our exercise bike. (Jesus made sure I didn’t miss it!)

The verse in Revelation came to mind where Jesus calls himself the bright morning star (22:16). And brief research delightfully expanded my understanding, so I’d appreciate more the stars yet to be discovered.

Just as Venus, the morning star, is always present whether we see it or not, so is Jesus. He is FAITHFUL and TRUE (Revelation 19:11), even when there’s no evidence in the moment.

Just as the morning star gives us assurance of approaching dawn, so Christ gives us assurance of approaching eternal life with him in heaven. He is our HOPE (1 Peter 1:3-5).

And just as the morning star cheers the night-weary soul, so Jesus brings JOY to the discouraged soul (John 17:13).

Each star then, would be a reminder of my Savior’s unfailing faithfulness, the confident hope I have in him, and the ineffable joy he provides.

Since Friday stars have been appearing with surprising frequency.

For example:

A friend posted a photo of her snow-covered garden. Right of center stood a small windmill –with a star on top.

While looking for an old photo on my phone I came across a springtime star from our own backyard.

We watched our Cincinnati Bengals squeak a win over the Titans last Saturday night. I’d never paid attention before to the NFL logo—with its stars.

The Titans’ helmets also include stars. See them surrounding the T?

In our refrigerator are a half-dozen stars or so. . .

. . . if you were to cut the apples horizontally, instead of stem to calyx.

A devotional reading this week just happened to be titled, “Star Gazing.”

In my office you’ll find paper clips shaped like stars. . .

. . . and on a table sits a Czechoslovakian, star-topped creche that I leave out all year.

On a shelf in the family room a crystal star adds sparkle . . .

. . . and even makes rainbows when placed in the sun.

With each star discovery, my heart sings. He is here—with us—revealing his extraordinary presence among the ordinary moments of our lives.

 *     *     *     *     *     *     *     *     *     *

Lord God, after less than a week I’m already rich with stars! You’ve scattered them throughout my days with such creativity.  Thank you that each one reminds me: my faith is not misplaced, my hope is assured, and every joy of life is enhanced—because of your loving presence.

Do you find tangible emblems of Jesus’ intangible love as you go about your day? Tell us about it in the comment section below!

P.S. Here’s a link to Pete Briscoe’s sermon: https://benttree.org/sermon/part-1-everyday-jesus/

(Art & photo credits: http://www.pxhere.com; Nancy Ruegg; http://www.pxhere.com; http://www.pixabay.com; Nancy Ruegg; http://www.flickr.com; http://www.wikimedia.org (2); Nancy Ruegg (4); http://www.pxhere.com.)

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Ask a group of people to name a taste of heaven and likely answers will include a favorite meal, a beloved quiet spot, or a happy get-together with family and friends.

But British minister William Romaine (1714-1795) suggested a different way to experience a taste of heaven that doesn’t involve cooking, traveling, or gathering.  His recommendation:  gratitude to God.

Gratitude to God

makes even a temporal blessing

a taste of heaven.

–William Romaine

Such tastes of heaven are not few and far between either. During every one of the 1,440 minutes of each day, blessings descend, including such privileges as:

  • Just getting out of bed in the morning and being able to move about
  • enjoying the privilege of communicating with others–including with God himself
  • receiving adequate strength to fulfill the day’s responsibilities
  • taking in helpful information and experiencing delight through our five senses
  • encouraging others with kindness and increasing our own joy in the process

Though none of these are rare blessings, they still hold great value.

If you remember the dignity of the Giver,

no gift will seem small or mean,

for nothing can be valueless that is

given by the most high God.

–Thomas á Kempis

Not only do the gifts themselves hold value, they demonstrate the depth and value of God’s gracious love toward us—when we’re grateful for them. 

To be grateful is to recognize

the love of God in everything He has given us—

and He has given us everything.

Every breath we draw is a gift of His love,

every moment of existence is a grace,

for it brings with it immense graces from Him.

–Thomas Merton

Therefore, we’d do well to follow the advice of nineteenth-century Scottish minister and author J. R. MacDuff: 

Little did Reverend MacDuff know what secular researchers would discover about gratitude a century beyond his lifetime. The benefits include more than a sense of well-being.  Grateful people enjoy:

  • Better sleep
  • A stronger immune system
  • Improved mental health
  • Increased optimism
  • Better relationships*

In addition, a few discerning Christ-followers have noted:

1. Gratitude soothes over the irritations of life as attention is directed away from trouble and toward the blessings that remain.

We would worry less if we praised more. 

Thanksgiving is the enemy of discontent and dissatisfaction.

–Harry Ironside (1876-1951),

pastor, author, theologian

In other words, a grateful heart is a contented and satisfied heart.  Doesn’t that sound like a taste of heaven?

2. “Gratitude bestows reverence, allowing us to encounter every day epiphanies, those transcendent moments of awe that change forever how we experience life and the world” (John Milton).

Every day epiphanies?  Transcendent moments of awe? These too sound like glorious tastes of heaven.

3. “Gratitude unlocks the fullness of life” (Melody Beattie) . . . as we begin to see the wealth we already own, the blessings we already enjoy, the prayers God has already answered.

The unthankful heart discovers no mercies;

but let the thankful heart sweep through the day and,

as the magnet finds iron, so it will find in every hour,

some heavenly blessings!”

–Henry Ward Beecher

Imagine naming a blessing for each iron shaving here!

In this week leading up to Thanksgiving 2021, what tastes of heaven are you enjoying? Please share a sample with us in the comment section below!

* https://www.healthline.com/health/benefits-of-gratitude-practice#takeaway

Photo credits: http://www.flickr.com; http://www.pxfuel.com; http://www.maxpixel.net (2); http://www.wikimedia.org.

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As you probably know, Dove chocolates come wrapped in foil with uplifting statements written inside. Not long ago I found this one:

“The more you praise and celebrate your life,

the more there is in life to celebrate.”

A positive attitude of praise and celebration, even for the little blessings, does contribute to a sense of well-being. But there’s an important omission in this quote—the cause of all those blessings.  Perhaps the sentiment should read:

“The more you praise and celebrate God in your life,

the more there is in life to celebrate.”

Now a pleasing sentiment has become solid truth, because with God in our lives, joy is our constant companion.

It requires such a small effort, really—to note the supreme pleasures in ordinary events or to choose a positive perspective.

Sometimes joy involves making a magnificent moment . . .

I’d been mall shopping for several hours, scouring the sales racks to no avail. Suddenly I noticed my sweater—one of my favorites–was no longer tied to my purse. 

Not only had I not purchased an addition for my wardrobe that afternoon, I’d subtracted a piece of clothing already owned.

Retracing my steps seemed daunting; I had browsed in so many stores.  Besides, it was time to meet Steve for dinner at one of the mall restaurants.  

After we ordered our meals, I told him what happened. “I’ll check the lost-and-found after we eat,” I said. “By then maybe someone will have found my sweater and turned it in.”

So that’s what we did.  No sweater.

Steve suggested we stop at the stores where I’d shopped as we made our way back to the car.

At the very first store the eyes of the young sales girl lit up when I asked about a lost sweater. “What color was it?” she asked.

“Cranberry red.”

“We did find it! It’s right back here!” she replied while heading to the rear of the store. Sure enough, the young woman returned with my sweater. Someone had even put it on a hanger.

Well! I thanked her and the manager behind the counter, not knowing which had found it and been so thoughtful.

One of them jokingly said something about doing good deeds for chocolate.

As it happened, just two doors down was the Godiva Chocolate Shop. Before leaving the mall, Steve and I popped in, bought two little boxes, and went back to the clothing store.

When those two girls saw the Godiva bag they whooped in surprise and started to laugh. We did too.

“God blessed me through you by returning my sweater; we wanted to bless you,” I told them.

“Oh! That remark about chocolate was just a joke!” the salesgirl cried. “But you have no idea how much I needed this. Today has been especially rough.” She started around the counter with her arms outstretched. “Come here! I need to give you a hug!”  Then she added, “Look!  I’m crying!”

I had tears in my eyes as well.

The level of endorphins in that shop soared so high the lights shone brighter and the atmosphere crackled with joy.  And all because Steve and I magnified the significance of a small moment and celebrated a God-orchestrated event.

Truly, “The more you praise and celebrate God in your life, the more there is in life to celebrate.”

*     *     *     *     *     *     *     *     *     *

What are you celebrating in life today?  Magnify the moment by sharing your joy in the comments below!

Art & photo credits: http://www.flickr.com; http://www.publicdomainpictures.net; http://www.pixabay.com; http://www.flickr.com; http://www.canva.com.

(Revised and reblogged from April 23, 2015.)

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The Advanced Placement Program launched in the 1950s. Perhaps you took advantage of A. P. classes as a high school student. Though more challenging than standard secondary courses, they provide a substantial payoff–up to a semester’s worth of college credit.

A couple of weeks ago, I thought of A.P. classes upon encountering a Charles Colson quote about gratitude. He presented a whole new level of challenge concerning this quality.

Instead of giving thanks for the goods received, Colson suggested we express appreciation for who God is—his character. Colson said such an act of faith provides evidence the Holy Spirit is working in a person’s life (1).

 

 

So, in spite of self-isolation and lockdowns, distress for our country and world, as well as the personal concerns we all carry, let’s aspire to A. P. gratitude on this Thanksgiving Day by reflecting upon:

 

God’s grace

 

God is . . . a personal Father who cares,

and not a God who merely wound up the world with a key

and then went away to let it run by itself.

God’s grace is a certainty, even amid the turmoil of today’s world.

–Unknown

 

 

God’s faithfulness

 

No matter what we are going through, no matter how long the wait for answers,

of one thing we may be sure: God is faithful.

He keeps His promises.

What He starts, He finishes . . .including His perfect work in us.

–Gloria Gaither (2)

 

 

God’s goodness

 

Of all the things our minds can think about God,

it is thinking upon his goodness that pleases him most

and brings the most profit to our soul.

–Julian of Norwich

 

 

God’s compassion

 

Do not look forward to what may happen tomorrow;

the same everlasting Father who cares for you today

will take care of you tomorrow and every day.

Either he will shield you from suffering,

or he will give you unfailing strength to bear it.

Be at peace then, put aside all anxious thoughts

and imaginings, and say continually:

‘The Lord is my strength and my shield;

my heart has trusted in him and I am helped.

He is not only with me but in me and I in him.’

–St. Francis de Sales

 

 

God’s love

 

All shall be well, all shall be well . . .

for there is a force of love moving through the universe

that holds us fast and will never let us go.

–Julian of Norwich

 

 

With these eternal gifts bestowed upon us—God’s fatherly care, promise-keeping faithfulness, ever-reliable goodness, soul-strengthening compassion, and never failing love, we surely have everything we need.

 

 

Notes:

  1.  http://www.crosswalk.com/faith-spiritual-life/inspring-quotes/30-christian-quotes-about-thankfulness.html 
  2. Quoted in Values for Life, Walnut Grove Press, 2004.

 

Art & Photo Credits:  http://www.wikimedia.org; http://www.canva.com (2); http://www.pixy.org; http://www.pixabay.com; http://www.canva.com; http://www.snappygoat.com; http://www.heartlight.org.

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Just for fun I Googled “strategies that lead to a satisfying life.” Of course numerous articles popped up, offering a multitude of suggestions. One article listed twenty ways for achieving fulfillment.

But researchers have determined it takes sixty-six days on average to develop a new habit (1). That means twenty new habits would require concentrated effort for nearly four years. Sounds daunting, doesn’t it.

However, as you’ve already noted from the title of this post, it is possible to turn a humdrum life into exceptional with just one strategy: gratitude to God.

 

 

But how can one simple act make such a difference?

I’ll explain in a moment. First, let’s identify the key word in that statement above: God. Without someone to thank, gratitude is pointless. And he is responsible for every good gift in our lives. By thanking God for his blessings, we unlock the fullness of life (2).

Here’s how it happens:

 

Gratitude fosters joy and contentment.

When we aim to thank God for the benefits he bestows, the delightful encounters he provides, and the beauty he’s created, we soon realize our days overflow with his gifts. And each one gives reason to smile.

 

 

Gratitude leads to peace.

Remember Isaiah 26:3?  “You keep him in perfect peace whose mind is stayed on you” (ESV). Gratitude to God is a delightful way to stay focused on him and thereby calm our hearts into serenity.

 

Gratitude contributes to resiliency.

Researchers Tennen and Afflek (2002) found that when people express gratitude even while suffering adversity or trauma, they tend to persevere with greater strength than those who don’t practice thankfulness (3).

John MacArthur beautifully described the phenomenon with this bit of imagery:

 

 

“No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord.”

 

Gratitude increases our trust in God.

We can begin with grateful remembering of his marvelous deeds in the past, to form a foundation of faith for the present. Also, by expressing thankfulness in difficult circumstances and gratefully acknowledging God’s support and supply, our perspective is transformed.

 

I trust in your unfailing love; my heart rejoices in your salvation.

I will sing the Lord’s praise, for he has been good to me.

–Psalm 12:5-6

 

And when all of these results-of-gratitude are present in one person—effervescent joy, sublime contentment, luminous peace, buoyant resiliency, and unshakable trust—we see an exceptional life.

 

 

It all begins with gratitude.

 

When it comes to life, the critical thing is whether

you take things for granted or take them with gratitude.

–G. K. Chesterton

 

And how do we learn to take things with gratitude?

Researchers have studied that too, and found gratitude journals to be highly effective (4).

 

 

 

They suggest keeping a record of pleasurable observations and positive experiences such as:

  • Happy squeals of neighbor children as Daddy pushes their swings
  • An overcast day made cozy with glowing candles, simmering soup, and rain thrumming on the roof
  • Being taught by a seven-year old granddaughter how to add two-digit numbers in a new and clever way
  • Those places where God has brushed all of autumn’s colors in one swath

 

 

Gratitude bestows . . .transcendent moments of awe

that change forever how we experience life and the world.

–Sarah Ban Breathnach

 

So instead of wishing you a Happy Thanksgiving Day, blog-friends, I pray for you an exceptional life–of gratitude!

 

____________________________

 

If you keep a gratitude journal, please share your experience in the comment section below. How has it contributed to an exceptional life for you?

 

Notes:

  1. https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#takeaway
  2. James 1:17 and https://melodybeattie.com/gratitude-2/
  3. https://positivepsychology.com/gratitude-happiness-research/
  4. https://www.pointloma.edu/resources/counseling-psychology/what-good-gratitude-role-thanksgiving-personal-development

 

Photo credits:  http://www.pickpik.com; http://www.pixabay.com; http://www.needpix.com; http://www.pikrepo.com; http://www.canva.com; Nancy Ruegg (3).

 

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If you happen to visit the Cincinnati Zoo tiger exhibit at just the right time, you’ll get to watch the enormous cats walk right past the observation glass. Then you’ll realize how massive they are, with heads the size of beach balls and paws the size of saucers. Our zoo’s Malayan species aren’t even the largest.

 

 

The Siberian tiger wins that distinction, growing to eleven feet from head to tail, and weighing as much as 660 pounds. Their canine teeth are longer than any other predator—up to three inches in length.

 

 

Experts say if a Siberian tiger and grizzly bear ever battled one another, the tiger would win. They are stronger, more muscular and agile, more active and aggressive than any other mammal. Tigers epitomize fierceness, intensity, strength, and power.

You may be wondering, why all the tiger talk? Because they can teach us a thing or two about getting ferocious ourselves. And what do we need to get ferocious about? Our fears. These days we have plenty to worry about:

  • The COVID death rate, perhaps to rise again during the winter months
  • The financial future of family and friends who’ve lost jobs or businesses
  • The future of those American cities plagued by violence
  • The upcoming election—likely contested—and its serious implications for the future of our nation
  • Troubling situations on the world scene

But how do we get ferocious against such fears? Here’s a strategy that might not readily come to mind: GRATITUDE.

 

 

To some that might seem silly. Gratitude sounds like a pretty weak strategy against fear. And who would choose the adjective ferocious to describe gratitude?

But Ann Voskamp firmly states from her own experience:  “It is impossible to give thanks and simultaneously feel fear” (1). Why? Because thanksgiving teaches us to trust.

So how do we get ferocious with our gratitude? By fierce attentiveness throughout the day, pouncing enthusiastically on every small blessing that presents itself:

  • Sunbeams turning floorboards into burnished gold
  • Raindrops-become-rubies on a backyard bush

 

 

  • A close encounter with one of God’s creatures—a soul-delight if ever there was one
  • Discovering family members among the contacts of the day—members of the family of God, that is—and sharing a word of blessing

Those are examples of what we could call grizzly-bear-gratitude—fiercely seeking out moments of joy even in the midst of trouble or pain. I suppose we could compare such a search to a bear’s quest for honey, even amidst bee stings!

 

 

And then there’s ferocious-as-a-tiger gratitude—the toughest, most intense kind of gratitude there is, but the most impactful over fear. Are you ready to get really ferocious? Thank God for those troubling and painful situations.

 

“When we thank God for sorrowful intruders,

frustrating circumstances, or maddening relationships,

we are indicating to God that we trust him

to work out in our lives that which is best for us.”

–Valerie Bell (2)

 

When we exercise that kind of fierceness, fear will slink away.

 

*     *     *     *     *     *     *     *     *     *

 

Thank you, O God, for giving us the wherewithal to battle fear. May we become ferocious fighters knowing that, even while traversing the darkest valley, you are working out your perfect purpose through it, and the other side is radiant with your glory.

(Isaiah 41:10; Psalm 23:4; Romans 8:28; L. B. Cowman (3)

 

 

Notes:

  1. One Thousand Gifts, Zondervan, 2010, p. 203.
  2. A Well-Tended Soul, Zondervan, 1996, p. 105.
  3. Streams in the Desert, edited by Jim Reiman, Zondervan, 1997, March 14.

 

Photo credits:  http://www.wikimedia.com (Paul Everett); http://www.wikimedia.org (Greg Hume); http://www.wikimedia.com (Rolph Dietrich Brecher);  Nancy Ruegg; http://www.pxhere; http://www.wikimedia.org; http://www.pixaby.com.

 

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Shakespeare was right when he wrote about “the uncertain glory of an April day.”*  A balmy afternoon this time of year can quickly turn rainy and cold, right?

However.  There is certain glory–even on the dreary days–if we look for it.

That’s what I attempted to do this week, and in celebration of God’s springtime glories, turned my observations into haiku.  (April is Poetry Month, you may remember.)

Following are a few samples.

 

 

Early Spring

Tall, brave daffodils

Stand amidst gathering snow.

Season-confusion.

 

 

Rainy Afternoon

A scatter of books

Takes me away from the gloom;

My corner shines bright.

 

(Our middle granddaughter, 2015)

 

Cloud Skyscapes

Pushed into mounds or

Pulled by the wind into wisps–

Never the same twice.

 

 

Trees

Stable.  Protective.

Majestic.  Strong.  Maker of

Trees is all of these.

 

 

Raindrops on Tree Branches

Sparkling spangles

Cling in a row. Beauty shouts

Praise into silence.

 

 

Young Robin

Lights on nearby perch,

Questions me with keen eye:

“And what might you be?”

 

 

Cherry and Pear Trees

On the avenue,

Dressed in pastel lace, dancers

Waltz on warm breezes.

 

 

 

Worship in the Woods

Newly unfurled, they

Flutter and flounce, clap and laugh.

Leaves praise their Maker.

(Isaiah 55:12)

 

 

Now it’s your turn to share in the fun.  Just compose three lines containing five, seven, and five syllables respectively.

When you’re finished, please share the results in the comment section below.

 

 

And Happy Spring, Happy Poetry Month to all!

 

*from The Two Gentlemen of Verona

 

Photo credits:  http://www.pxfuel.com; http://www.pxhere.com; http://www.rawpixel.com; Nancy Ruegg; http://www.commons.wikimedia.org; http://www.piqsels.com; http://www.pickpic.com; http://www.flickr.com; http://www.publicdomainpictures.net (2); http://www.pikrepo.com, http://www.canva.com.

 

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“Let all who take refuge in you be glad;

let them ever sing for joy.

Spread your protection over them,

that those who love your name

may rejoice in you.

Surely, Lord, you bless the righteous;

you surround them with your favor

as with a shield.”

–Psalm 5:11-12

 

Thank you, Father, for each line of encouragement here, presenting truth worthy of contemplation and celebration. To that end this is my prayer:

 

 

I praise you, O God, for being my unfailing refuge—my protector and sanctuary.

Year after year you have:

  • Supplied my needs, like the three teaching positions you provided–each one a miracle (1)
  • Brought me through difficult circumstances, including moves to new communities that initially I wanted no part of
  • Surprised my husband and me with delights we didn’t expect, such as a generous check enclosed with a note, suggesting we enjoy much-needed R & R at our favorite getaway

 

(Aviles Street, St. Augustine, FL)

 

I’m not just glad you’re my refuge, I’m elated! My heart sings in celebration of your perfections, sovereignty, and kindness. You provide unending delight!

You have been my protection, preserving my life:

  • In dangerous circumstances, including that narrow mountain road outside Quito, Ecuador
  • From near accidents, such as that red-light runner who could have sent me spinning into heavy traffic
  • Through natural disasters, like those hurricanes during our forty years in Florida

 

(Hurricane Charley damage, 2004)

 

You have been my protection emotionally, carrying me through:

  • The incomprehensible, like the senseless death of a young friend
  • Hurtful circumstances, when those we trusted proved unreliable
  • Disappointment, as certain hopes were not realized

I thank you, Father, for every time you’ve limited our ordeals so we could endure; and when necessary you’ve given us your strength to withstand every difficulty (2).

 

  

I praise you, O God, that the righteous are not those who always say and do the right thing. Such a standard would disqualify me. Rather, the righteous include those who trust in you and love your many names–Shepherd, Counselor, Helper, and more.

I praise you that your favor includes adoption into your family, freedom from the eternal consequences of our sin, and freedom from guilt—when we ask Jesus into our lives (3).

You graciously give us access to your presence. And when we come you are always ready to listen, uplift, and advise (4).

 

 

You’ve designed us for purpose, to give us glorious satisfaction in life, and day after day you lavish blessing (5), including:

  • The privilege to watch children grow—from first steps to first race, from mere sounds to sentences, from making scribbles to writing stories
  • The delight of old friends we know well and new friends we want to know well
  • Your creativity all around us, whether it’s azure skies or smoke-like clouds, sunbeam ribbons or raindrop jewels, verdant treetops or bare filigree branches

 

 

Your shield of favor also stands between each of us and the evil forces on every side. You are beneath us as a foundation, over us as a shelter, at our right hand as security, before us to lead the way, and within us to provide strength (6).

Keep me mindful of all these glorious truths, O God—truths that make me more than glad. And as this new year begins, may my days be laced with praise to you, my choices motivated by gratitude to you, and my faith be strong in you until that day you take me home.

 

 

 

Notes:

  1. Two of those miracles are detailed in other posts, After the Fact and The Greater Plan.
  2. 1 Corinthians 10:13; Isaiah 41:10
  3. Ephesians 1:3-7
  4. Ephesians 3:18; 1 Peter 3:12; 2 Corinthians 1:3; Psalm 145:14; James 1:5
  5. Ephesians 1:11-12, 2:10; John 1:16
  6. Isaiah 28:16; Psalm 91:1; Psalm 73:23; John 10:3b, 4b; 1 John 4:4

 

(Photo credits:  http://www.publicdomainpictures.net; http://www.heartlight.org; http://www.publicdomainpictures.net; naplesnews.com; http://www.bible.com; http://www.heartlight.org; http://www.pixabay.com; http://www.commons.wikipedia.org.)

 

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What are the immense graces of this moment for you?  Please share an example in the Comment section below.  Let’s celebrate together the gifts of His love.

 And a joy-filled day of Thanks-giving to all!

 

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I know. It’s the week before Thanksgiving. If we start feasting on stuffing, mashed potatoes, and squash casserole now, we’ll gain five to ten pounds before the holiday even arrives.

It’s a different kind of feasting the post-title alludes to, the kind Reverend J. R. MacDuff recommended long ago.

And just for fun I’ll make a fill-in-the-blank from his statement, and you can guess the key phrase:

 

“Cultivate _______________.

It will be to thee a perpetual feast.”

—J.R. MacDuff

 

How would you complete the quote?

  1. an attentive outlook?
  2. a thankful spirit?
  3. a cheerful attitude?
  4. a faithful heart?

I’ll bet you guessed correctly, given the season.  MacDuff chose #2, a thankful spirit. But missing from his quote is an explanation of how gratitude could possibly offer the pleasure of a perpetual feast.

Perhaps he would suggest the following.

 

Gratitude fosters a positive perspective.

 

 

 

“Some people grumble that roses have thorns;

I am grateful that thorns have roses.”

—Jean Baptiste Alphonse Karr

 

In recent years scientific research has proven the benefits of optimistic thinking, including increased life span, less stress, better sleep, fewer colds, and better cardiovascular health. Gratitude to God surely augments the benefits.

 

“The optimist says, the cup is half full.

The pessimist says the cup is half empty.

The child of God says, my cup overflows.

–Anonymous

 

Gratitude develops a sense of awe.

 

 

“Gratitude bestows reverence,

allowing us to encounter everyday epiphanies,

those transcendent moments of awe

that change forever how we

experience life and the world.”

—John Milton

 

Think of the delight young children express when they encounter a ladybug sauntering across a rock, a sliver of rainbow glimmering on the wall, or a leaf shower providing a game of catch.

As we follow their lead, we’ll discover our ordinary days are laced with many transcendent moments to be grateful for.   And our hearts will fill with reverent awe for the Creator of these and all good things.

 

Gratitude strengthens our faith.

 

 

“Count blessings and find out

how many of His bridges have held…

Gratitude lays out the planks of trust

from today into tomorrow.”

–Ann Voskamp, 1000 Gifts

 

Keep a written record of those planks. You’ll be amazed how quickly they accumulate.

 

Gratitude ushers in joy!

A nearby church posted the following wisdom on their marquee:

 

 

To that end, we can engage our senses with a thankful heart, finding joy in:

  • milkweed maidens poised for dancing
  • crackling leaves breeze-rustled into a huddle
  • a winged wedge of geese honking good-bye
  • flannel shirts and fleece vests—cozy as a hug
  • cinnamon apple tea:  autumn in a cup

 

 

Ordinary experiences can be turned into extraordinary blessings–by the power of gratitude.

 

Gratitude contributes to a heart of humility.

 

“Pride slays thanksgiving,

but a humble mind is the soil

out of which thanks naturally grow.

A proud man is seldom a grateful man,

for he never thinks he gets

as much as he deserves.”

–Henry Ward Beecher

 

The humble and grateful person realizes everything comes from God and nothing is deserved.

 

 

Gratitude cultivates a calm spirit.

 

“It’s impossible to give thanks

and simultaneously feel fear.”

–Ann Voskamp, 1000 Gifts

 

We can express gratitude for all God is—his sovereignty and strength, his wisdom and loving kindness, his grace and glory—thus acknowledging his ability to bring good out of every situation. It releases us from the grip of fear and allows us to rest—in him.

 

 

_________________________

 

There you have it—just a few results from a perpetual feast of gratitude:

 

  • A positive perspective
  • Awe-inspiring wonder
  • Strengthened faith
  • Continual joy
  • Quiet contentment
  • Holy peace

 

Let the gratitude-feast begin!

 

(Photo credits:  http://www.wikimedia.com; http://www.maxpixel.net; http://www.pxhere.com; http://www.pixabay.com; http://www.torange.biz; http://www.heartlight.org; http://www.dailyverses.net, http://www.publicdomainpictures.net.)

 

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