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Archive for the ‘Joy’ Category

Remember the Sesame Street game, “One of These Things Is Not Like the Others?”

See if you can find the misfit in this list of especially nutritious superfoods. One of these things is not like the others! Berries, cruciferous vegetables, cucumber, fish, leafy greens, legumes, nuts, olive oil, tomatoes, whole grains, and yogurt [1].

Did you choose cucumber? You win! Go eat some broccoli as a special winner’s treat!

And know this: prioritizing these foods on our plates leads to beneficial outcomes, including more energy, lower blood pressure and cholesterol, plus less risk of diabetes, depression, cognitive decline and even some cancers.

It’s no secret: our souls also need to be fed well. Choose the best options and experience such outcomes as these: lower anxiety, less depression, more contentment in life, and improved ability to handle life’s challenges with confidence and hope [2].

In addition, the well-fed soul tends to be resilient, able to navigate the ups and downs of everyday life [3].

So what are the best options for feeding our souls? There are a number of them, but for today, we’ll concentrate on just five.

No doubt they’re familiar to you. But I’d encourage you to at least skim-read below for an A-HA moment or two. I found worthwhile insights among the following; perhaps you will too.

BIBLE STUDY

The Center for Bible Engagement conducted extensive research to determine what happens when people engage with scripture at least four times per week. They found that people involved in Bible study are:

  • more pro-active in their faith (improving their quality of life as a result)
  • less likely to deal with bitterness, unforgiveness, discouragement, and more
  • more likely to resist temptations such as excess drinking, lashing out in anger, gossiping, or lying [4]

There’s much joy to be experienced in Bible study as well.

Theologian Jonathan Edwards (1703-1758) wrote that the Bible communicated “such refreshing food,” that “almost every sentence seemed to be full of wonders” [5].

I couldn’t agree more and know many of you would also.

PRAYER

And what might those changes include?

  • Less anxiety and more peace (Philippians 4:6-7)
  • Improved attitude as trust replaces doubt and hope replaces despair (Isaiah 40:31)
  • More understanding of God’s will (Colossians 1:9)
  • Greater endurance (Colossians 1:9-11)
  • Fine-tuned perspective as we allow God to reorient our thinking (Romans 12:2)

PRAISE AND WORSHIP

“Praise . . . is one great means of promoting the growth of the spiritual life. It helps to remove our burdens, to excite our hope, and to increase our faith.

“It is a healthful and invigorating exercise which quickens the pulse of the believer and prepares him for fresh enterprises in his Master’s service” (Charles Spurgeon) [6].

Here’s a praise-appetizer to whet your taste for glorifying God:

GRATITUDE

Gratitude is not just for those times when blessings abound.

“What was the prayer Daniel prayed right before being thrown in the lions’ den . . . ? Thanksgiving. What was Jonah’s prayer right before he was finally delivered onto dry land? Thanksgiving. How are we instructed to pray in Philippians 4:6 when we feel anxious? With thanksgiving. And what is the outcome . . . ? Peace” [7].

And that’s just one of many glorious benefits of gratitude—even when circumstances don’t seem to call for it. You can augment the positive impact by keeping a gratitude journal [8].

COMMUNITY

If we’re going to grow spiritually, we need the encouragement, prayer, and insight of other Jesus followers. Character and wisdom do not develop in a vacuum; interaction with others is an important factor [9].

All of these things—Bible study, prayer, praise and worship, gratitude, and community—are alike, in that they lead to the exceptionally satisfying life Christ offers [10].

Bon appétit!


[1] https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

[2] https://www.focusonthefamily.com/get-help-how-practicing-spiritual-disciplines-can-positively-impact-your-mental-health/

[3] https://www.healthline.com/health/emotionalhealth

[4] https://www.centerforbibleengagement.org/post/bible-engagement-a-key-to-spiritual-growth

[5] www.gracequotes.org

[6] Morning by Morning, 306.

[7] Lysa Terkhuerst, Embraced, 257.

[8] See https://nancyaruegg.com/2020/11/19/one-single-strategy-for-an-exceptional-life/

[9] Kenneth T. Aiken, Proverbs (from the Daily Study Bible Series), 170.

[10] John 10:10; Colossians 1:9-10; 1 Thessalonians 5:17; Psalm 34:1-3; Proverbs 27:17

Image credits: http://www.freerangestock.com; http://www.stockcake.com; http://www.canva.com; http://www.rawpixel.com; http://www.pickpik.com; http://www.stockvault.net.

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Sometimes life can become little more than a repetitive rhythm of responsibilities and commitments. If we’re not careful, the day-to-day routine furrows a rut of monotony and dissatisfaction.

In addition, it may not be feasible to make the changes we dream of: a new job, a move across the country, pursuit of an exciting pastime like paragliding, vacations in exotic locations, or other adventuresome options.

We have kids. Others are counting on us. We don’t have the resources or time.

Does that mean we’re chained to tedium for the foreseeable future? Not at all.

Listed below are six ways (out of many) to spark excitement in our spirits: 

Make Others Smile–and Even Laugh

In fact, Jesus taught that providing benefit to others is actually a greater blessing to the giver than the receiver [1]. Surely that principle applies to smiles and laughter also.

I wonder how many smiles and chuckles we can cause today?

Celebrate the Small

Sometimes we have to be proactive and stir up a little excitement—make a big deal out of something small, such as:

  • Celebrate the achievement of a family member. Did one of the children (grandchildren, nieces or nephews) earn an award, make the honor roll, successfully complete a project, or finish his first chapter book? Commemorate the occasion with the honoree’s favorite main dish for dinner, create a song or present a speech; include plenty of applause.
  • Research an interesting historical event that happened on an upcoming date. Have the kids plan a dinner celebration in honor of the anniversary. They might create table decorations, a reenactment or presentation, a quiz to stump the parents [2].
  • Try something new—a restaurant, park, museum, or activity. Explore another neighborhood or town nearby.

Afterwards, add a prayer of thanksgiving, and you’ll find such experiences enhanced even further.

Be Curious and Pursue Discovery . . .

. . . in creation, in knowledge, in the backstory of people you know, and especially in scripture.

It’s exhilarating to discover something new, don’t you think?

Equally delightful is the realization that no matter how long we live, how much we read, how many people we get to know, how much time we spend studying scripture, there will always be more to discover.

I find that exciting!

Encourage Others

How exciting is that?

Speak Gratitude and Praise

No doubt, such a list would foster excitement in our hearts—for a God of goodness, compassion, generosity and power, who provides enumerable blessings each day.

Pray about Everything . . .

. . . and enjoy the thrill God has ordained, allowing us to be a part of his healings, provisions, guidance for decisions and more.

Now review the headings above and note:

Finding adventure . . . seeing the extraordinary in the ordinary . . . sounds like an exciting pursuit, don’t you think?

What sparks excitement for you? What strategy might you try next? Please share in the comment section below!

____________________

[1] Acts 20:35

[2] See https://www.ducksters.com/todayinhistory.php, a resource for possibilities to celebrate.

[3] https://theruggedface.com/finding-adventure-in-everyday-life/

Image credits: http://www.flickr.com; http://www.stockcake.com; http://www.canva.com; http://www.stockcake.com; http://www.canva.com.

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Most tourists to Rome will visit St. Peter’s Basilica and find their way to the Chapel of the Pietá. There resides the striking statue carved by Michelangelo when he was only twenty-four years old.

For the viewer, the subject matter evokes sad commiseration with the grieving mother, and yet the artistry of the statue manifests incomparable beauty in Mary’s tranquil expression, the luxurious folds of her robe, and the peaceful repose of Jesus’ face.

Perhaps Michelangelo wished to convey Mary’s relief that the anguish of her Son was over. Jesus’ expression might indicate his satisfaction in perfectly executing the Father’s mission.  

The Pietá gives evidence: beauty may be its most captivating when viewed in juxtaposition against suffering. And Michelangelo superbly represented the two entities in this one statue.

Yet there is One who surpasses even the great Renaissance sculptor in the compelling intertwining of beauty and suffering: our heavenly Father. His medium? The lives of his children.

He can make all things beautiful—even suffering.

Perhaps you’ve known people who’ve endured much—physically, mentally, and/or emotionally. And among them are those who’ve manifested the beauty of strong faith.

We’ve seen heavenly joy in their eyes, even amidst the tears.

We’ve heard the winsome affirmations of God’s palpable, sustaining presence and even of God’s blessings during their season of trouble.

We’ve witnessed their striking maturity in the way they react to their circumstances.

 These saints have embraced the truth that:

How do people find the wherewithal to radiate such loveliness of spirit even as they suffer?

Beauty-in-Suffering Begins with Trust

Of course, it begins with strong trust in God—in his sovereignty over all things, his grace to uphold, and in his power to accomplish purpose through hardship. Such people can say:

–Dr. Charles Stanley, Advancing through Adversity, 78.

Can you also see the beauty of joy on the face of such a witness? How do we grow a strong trust like that?

Beauty-in-Suffering Grows with Intimacy

The formula for growing intimacy with God is quite simple: Prayer + the Word + Time [1].

The closer we walk with God, the less room there is for any other thing to come between us, including trouble, hardship, or pain. In addition, we begin to reflect the glory of his beautiful character [2]!

Beauty-in-Suffering Impacts Others

The question is, will the impact be characterized by the ugliness of complaining, negativity, and self-pity? Or will it be the beauty of vibrant faith, contagious joy, and a settled peace?

Meet Anik, a young African father who was suffering through illness and finding it difficult to provide for his family. Nearby another household also dealt with hardship, and yet their quick smiles and frequent laughter indicated a happiness Anik craved.

He could hear them worship God and pray. They even prayed for him! Anik finally asked them about this God they praised. They told him about Christ, and the family shared their Bible with him.

Upon reading the stories about Jesus, Anik prayed to receive him into his life. So did his family, and they found their hearts transformed.

Their circumstances didn’t change immediately, but they did [3].

May the beauty-in-suffering illustrated by the Pietá and reflected in those like Anik’s neighbor, be evidenced in us also.

*     *     *     *     *     *     *     *     *     *

We praise you, O God, for gifting us with extra measures of your peace and presence—even joy—when difficulty invades our lives. Only you can bring beauty out of suffering! Help us to lean upon you in ever-deepening faith, to carry us through until the final day of triumph. 

(Psalm 34:18; Philippians 4:5-7; Romans 5:3-5;

2 Corinthians 2:14)


[1] Joanna Weaver, Having a Mary Heart in a Martha World, 77.

[2] 2 Corinthians 3:18

[3] www.wycliffe.org/blog/posts/the-light-of-hope-scripture-passages-for-hard-times-.

Image credits: http://www.flickr.com; http://www.canva.com (2); http://www.en.wikipedia.org; http://www.heartlight.org.

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Brady Miller, a young and single first-year employee at Reed Investments, smiled as he read the email from his boss Justin. The memo reminded him of the personal day he hadn’t used yet.

Stipulations required he not add the day to vacation time or a weekend, but otherwise, any mid-week day was allowed, pending approval from Justin.

Brady immediately began planning for his Perfect Day the next Thursday: wearing sweats all day, binge-watching The Mandalorian, eating toaster-waffles for breakfast, broccoli cheddar soup and a ham on rye for lunch, nachos for snacking, and a pepperoni pizza for dinner—oh, and a big bowl of mint chocolate chip ice cream for dessert.

He’d also enjoy the solitude—no one to play host for, no one talking during the episodes, and no one to clean up after. Absolute bliss.

But late the next Thursday evening, Brady noticed he felt rather blah, maybe even a bit depressed and de-energized. Wasn’t his Perfect Day supposed to make him happy and content? What happened?

Brady wasn’t aware that researchers have actually studied what contributes to a good day. And all the indulgences he’d allowed himself did not make the list.

Here’s what did:

  • Eat nourishing food
  • Exercise 150 minutes per week
  • Include meaningful activity that also brings pleasure
  • Spend time with family and/or friends
  • Practice mindfulness
  • Limit recreational screen time
  • Show kindness toward others
  • Encourage others
  • Express gratitude

Brady incorporated none of these activities into his day off. No wonder satisfaction alluded him.

Perhaps you also noticed: all these elements contributing to a good day are included in biblical instruction. God wants us to enjoy good days!

For example, scripture directs us to:

Take proper care of our bodies which are temples of the Holy Spirit (1 Corinthians 6:19-20).

Get a good night’s sleep (Psalm 127:2).

Choose meaningful activities, especially those that benefit others. Blessing for the giver is built in (Acts 20:35c).

Spend time with family and/or friends, providing uplift, encouragement, and support (Ecclesiastes 4:9-12).

For me, “the greatest by far is the possession” of family who double as friends.

Practice mindfulness, taking note of what is excellent and praiseworthy, protecting against discouragement and anxiety (Philippians 4:8).

What better way to occupy the mind than to look for evidence of God around us?

Be compassionate, kind, and encouraging (Colossians 3:12; Ephesians 4:29).

And, I would add, that touch includes the one demonstrating kindness.

Express gratitude (1 Thessalonians 5:16-18).

It makes me smile to see secular research backing up what scripture has taught all along.

However, one important activity for a good day is not mentioned in the research:  quiet time with God— studying his Word and conversing with him in prayer (Psalm 119:15-16).

Then again, to do so does incorporate four of the elements researchers identified: meaningful activity that also brings pleasure, time with a Friend, mindfulness, and gratitude.

Is it possible to accomplish all of these activities every day? YES! Some might take only a moment: a kind deed or a word of gratitude. Some can be combined, as illustrated above.

You can start small and choose just one activity to start reducing the blahs and increasing the good. Go ahead—choose one.

Now, let’s get out there and MAKE IT A GOOD DAY!

Sources:

Image credits: http://www.frreerangestock.com (Matt Moloney); http://www.stockcake.com; http://www.freerangestock.com (FOCA Stock); http://www.canva.com (4); http://www.flickr.com.

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“God preserved me so I might tell the story of my life and of God’s goodness to me,” wrote Jeanette Li in her autobiography. And readers might expect her to share stories indicating a life of continual blessing.

They would be wrong.

Jeanette Li (known first as Li Mao Ya, or “Jasmine Bud”), was born in 1899 and grew up in Southeast China with a large extended family of forty-plus people. They lived in hardship and poverty along with most everyone else in the village.

At age six, Jeanette suffered her first trauma—her beloved father died.

Many more ordeals followed, including:

At age 9: Jeanette contracted malaria and received treatment at a mission hospital. One blessing: while there, she and her mother, Taai-So, became Christians.

Perhaps a mission such as this one in central China

When Jeanette was released, they returned home, only to be turned away by their Buddhist family because they’d become Christians.  Taai-So and Jeanette returned to the mission and lived there.

Age 10: The mission was closed due to political strife; all their missionary-friends had to leave.

Age 16: Against Jeanette’s will, Taai-So arranged a marriage for Jeanette, in order to provide for her daughter’s future. Jeanette went to live with her husband’s family under the thumb of a domineering mother-in-law.

Age 20: Jeanette bore a son. But her husband was rarely home, first because he was in school, and then because he was hired as a teacher some distance away. Eventually he married someone else.

Age 32: Jeanette left all she knew to live and serve in bitter-cold Manchuria, requiring her to learn a new language and culture. For thirteen years she traveled by cart on unpaved roads, telling people about Jesus.

Age 38: War broke out between China and Japan in 1937, lasting eight years. Millions died in combat or the result of starvation or disease.

Age 47: The Communists warred against the Nationalists in a three-year civil war, resulting in more suffering and the death of another million-plus people.

Jeanette returned to South China, to the mission where she and her mother had lived. Jeanette was questioned many times by Communist Army officials.

Age 50: All foreign missionaries were constrained to leave China as the Communist Party took power. Jeanette assumed responsibility for the mission-orphanage.

Age 51: She suffered imprisonment for seventeen months, accused of being a counter-revolutionary. Jeanette had to sleep on the floor “in a damp cell infested by mosquitoes, with hardly any food”[1].

They forced her to perform hard labor, and interrogated her day and night. she became ill with fever and developed hemorrhaging dysentery. Her captors offered no medical treatment [2].

Some would ask, “Where was God in all this? The poor woman endured such hardship, pain, and unfair treatment!”

Jeanette would have us know that God graciously involved himself throughout her life, blessing her, and bringing her joy:

He was there during the siege of malaria that took Jeanette and her mother to the regional mission. God spared Jeanette’s life and introduced them to Jesus.

When they returned home, God used the family upheaval to lead the two back to the mission. Taai-So obtained employment and they grew in their Christian faith.

God brought good out of the abandonment of Jeanette’s husband, providing the opportunity for her to obtain a teaching certificate. She was able to support her son as a teacher and then as school administrator.

God fulfilled Jeanette’s desire to tell others about Jesus and made it possible for her to serve in Manchuria, teaching in village after village.

God led her to return to South China where he used her to assume leadership of the mission-orphanage, putting to use her skills as educator and administrator.

God sustained Jeanette during her imprisonment as she suffered acute misery with grace, courage, and stamina—a witness to all in the prison of God’s power at work in her life.

God also spared her life as illness and weakness nearly overcame her.

After her release, God provided for her recovery and subsequent missionary-work in Canton.

God bestowed a miraculous escape from Communist China, first to Hong Kong where she ministered to children and refugees, and finally, in 1962, to Los Angeles, California where her son already lived.

Throughout her life, Jeanette was one of those “true saints who [could] wear the mismatched pairing of suffering and joy” [3]. And as a result,  she drew attention to Christ.

May we do the same.

Addendum: For six years prior to a fatal stroke, Jeanette ministered in the Chinese community of Los Angeles, told her story at every opportunity, and wrote her autobiography.


[1] https://www.placefortruth.org/blog/jeanette-li-and-her-faith-in-gods-promises

[2] Ibid.

[3] https://jenniferdukeslee.com/on-suffering-and-joy-a-lesson-from-the-garden-tomato/ 

Other Sources:

https://www.bdcconline.net

https://rpwitness.org

Image credits: http://www.commons.wikimedia.org; http://www.getarchive.net (2); http://www.canva.com (2); http://www.freebibleimages.org; http://www.getarchives.net.

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Some of you may remember singing this song in Sunday School:

As a child, I knew God loved me. He proved it by sending his Son to take the punishment for my sins, provide the way for me to live in heaven one day, and know him in the present.  

But I also knew my little eyes, hands, and mouth were not as careful they should have been. Surely God was disappointed in me much of the time.

The truth that I could enjoy God never entered my mind. My false impression of his disapproval stood in the way for many years.

Somehow I’d missed the message of such scriptures as:

  • The joy you have in the LORD is your strength (Nehemiah 8:10 GWT).
  • Take delight in the Lord (Psalm 37:4a NIV).
  • I will go to the altar of God, . . . my joy and my delight (Psalm 43:4 NIV).

I read such passages as directives for prayer and worship rather than invitations to take pleasure in relationship with God.

Psalm 100 provides Exhibit A for enjoying him by praising him. “Shout for joy,” the psalmist begins. “Worship the Lord with gladness; come before him with joyful songs” (vs. 1-2, emphasis added).

Then he gives one example why: God has made us his own—in spite of our frailty—and cares for us like a compassionate, attentive shepherd (v. 3).

Parable of the Lost Sheep (Luke 15:3-7)

That’s certainly cause for thanksgiving and praise (v. 4), which in turn fosters our delight in God. Then the psalmist concludes with three more reasons to enjoy him: he is good, loving, and faithful (v. 5).

This psalm hints at another important truth. Dare I use a sport analogy?

My first attempts at playing tennis sent balls whizzing every which way. However, various drills and hitting the ball thousands of times against a wall built up my skills until I could actually play the game.

That’s when I began to enjoy the sport. The better I knew how to play tennis, the more pleasure I took in the game.

‘See the parallel in the spiritual realm? The more we know God, the more we’ll enjoy him.

But that’s not all.

The more we delight in God, the easier it becomes to obey him and live by his ways.

And as we see those ways contributing satisfaction, contentment, and purpose to our lives, we enjoy him all the more.

So how do we foster our pleasure in God? Here are three ways to get us started:

LEARN ALL YOU CAN ABOUT GOD—his character and his ways.

In January we explored the exercise of slowly reading through the psalms and writing down every mention of God’s character and deeds. As the list grows so does our delight in his multi-faceted splendor [1].

LEARN ALL YOU CAN ABOUT JESUS—his life, sacrificial death, provision of eternal life for us and all its implications.

For example, while reading the gospels, note his responses to people, his choices, and his behavior. What character traits can you identify?

While reading the letters written by the Apostles Paul, Peter, and others, consider all that Christ’s sacrifice has purchased for us.

The more we learn about Jesus, the more our love for him grows. The more our love grows, the more we find our hearts filled with joy in him.

REVEL IN GOD’S BEAUTY—his magnificence, the glory of his creation, and the beautiful blessings he bestows.

“His love notes are stashed everywhere,” says Sara Hagerty [2].

And as we discover them, we’ll find ourselves smiling and even laughing in pleasure with God, in the awesome works he performs [3].

Oh—and one more thing to celebrate. There will always be more to enjoy, and we can always acquire more ability to enjoy our God because . . .

quote from Morning by Morning, 268.

How do you enjoy God? Please share in the comment section below!


[1] https://nancyaruegg.com/2025/01/16/celebrating-god-through-the-psalms/

[2] Unseen, 206.

[3] https://nancyaruegg.com/2019/06/06/love-notes/

Image credits: http://www.youtube.com; http://www.dailyverses.net; http://www.freebibleimages.org; Nancy Ruegg; http://www.canva.com; http://www.pixahive.com (Vijay Richhiya).

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The Apostle Paul included a curious instruction for us in Romans 12:12:

Does it pique your curiosity too? I can see rejoicing in the hope of salvation from death, the hope of blessings yet to come, and the hope of intervention in our lives. But HOPE in and of itself?

In addition, there are occasions when our hope is desperate, accompanied by impatience, fear, and anxiety—certainly not rejoicing.

So what did Paul mean?

Later in this letter Paul gives a clue in Romans 15:13. There Paul calls God the “God of hope.”

To rejoice in the God of hope, no matter our circumstances, increases our confidence in him to bring us through what we face. Such hope is like an anchor for the soul (Hebrews 6:19), offering stability for our lives. Now that’s something to rejoice in!

I pray the following truths about God will cause more joyful hope to overflow in your heart:

We can depend on his TRUSTWORTHINESS–even in the midst of trouble (Psalm 9:9-10).

He can wield his REDEEMING POWER over any situation (Matthew 19:26).

In his Word we find his soul-strengthening AFFIRMATION and calming ASSURANCE (Psalm 19:7-8).

His NATURE includes numerous, magnificent attributes, which he employs on our behalf (Psalm 145).

Take note of these examples:

And those descriptors just touch the surface!

God’s SOVEREIGNTY over all things (Jeremiah 32:17) includes the timing of his interventions.

Out of his FAITHFULNESS, God bestows hope. We don’t have to search for it; we don’t have to muster it ourselves (1 Peter 1:3).

Christ proved to be the victorious OVERCOMER, no matter what the world hurled at him (John 16:33): every temptation, every discouragement, every setback, and more. And though we could never measure up to his perfections, he makes us victorious overcomers too (Romans 8:37).

His RESTORATION upon our spirits fortifies hope (Isaiah 41:10).

God’s MINDFULNESS of us never wavers (Psalm 40:5 ESV).

His EXCELLENCIES defy our ability comprehend (Psalm 145:1-3).

God’s loving DETERMINATION keeps him from ever giving up on us (1 Corinthians 1:7 MSG).

And when we consider all these attributes of our God of hope—his . . .

Trustworthiness

Redeeming power

Affirmations and Assurances

Nature above reproach

Sovereignty

Faithfulness

Overcoming victory

Restoration

Mindfulness

Excellencies

Determination . . .

. . . we find ourselves rejoicing in confident hope because such truths have TRANSFORMED our spirits.

I pray that’s your experience today!

Art & photo credits: http://www.pexels.com; http://www.heartlight.org; http://www.flickr.com; http://www.pexels.com; http://www.canva.com.

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Joy is a word seen frequently during the Christmas season–on cards, ornaments and even fence gates.

But holiday-pleasure based on Santa, gifting, and parties, quickly disappears with the decorations and Christmas cookies.

Where do we find January-Joy that will carry us through the new year and even beyond?

First, we have to understand: true joy is more than feel-good endorphins.

To some that sounds ridiculous. Acquiescence sounds like distasteful servitude. And what possible delight can a person find in Someone we can’t see or hear?

Little do they know the depth of joy Jesus offers us (John 15:11).

Little do many people understand:

This deep sea of joy is made available to us as we obey God–another reality that makes some bristle. They don’t realize when Christ tells us to follow God’s ways, he’s not trying to make our lives miserable. He’s showing us the way to enjoy abundance of life (John 15:9-11; John 10:10)!

Scripture presents a number of principles that contribute to our fullness of joy, including:

POSITIVITY (Philippians 4:4)

GRATITUDE (Psalm 126:3)

MINDFULNESS (Psalm 89:15-16)

(How else might we make space for joy? That’s a question worth contemplating!)

GENEROSITY OF JOY (Acts 20:35)

Also worth remembering:

Empathy (Romans 12:15a)

And what happens to those who focus on all things beautiful, good, and true—no matter how small—and thank God for them?

What happens to those who discover the joys of the here and now—no matter their circumstances–and praise God for them?

“They are the change agents who bring fullest Light [and JOY] to all the world.”*

JOY to the world! For January–beyond.

Now there’s an objective to embrace for 2025.


* Ann Voskamp, One Thousand Gifts, 58.

Art & photo credits: http://www.pickpik.com; http://www.freerangestock.com; http://www.negativespace.co; http://www.pickpik.com; http://www.pixabay.com; http://www.canva.com.

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As his father prayed, little Isaac peeked through his fingers to see what was causing a rustling sound. His eyes spied a mouse crawling up a bell-rope, and Isaac giggled.

After family prayers, Father wanted to know what had possessed his son to be so disrespectful.

“I saw a mouse running up the bell-rope, and it came to my mind:

There was a mouse for want of stairs,

‘Ran up a rope to say his prayers.”

Father was not amused and reached for the rod. Isaac fell to his knees and begged:

“Father, Father, pity take,

And I will no more verses make [1]!”

Neither the little poet Isaac Watts (1674-1748) nor his father could have known where the boy’s penchant for rhymes would take him.

As a late teen, Isaac complained often to his father about the tiresome, chanted hymns of the church. How was a person supposed to sing them with joy as the Bible-psalms often urged, when the music droned in a minor key?

From a 1600’s hymnal

Mr. Watts finally suggested he turn complaining into composing and create better melodies and lyrics. Isaac did, and over the next fifty-plus years more than six hundred of his hymns were published.

Some people found fault with Isaac’s contemporary worship songs. But at least several prominent leaders supported him, including Samuel Johnson, Cotton Mather, and John Wesley [2].

Isaac Watts

Probably the best known of Watts’ hymns is “Joy to the World,” although Watts never set it to music. Decades later Lowell Mason felt inspired to do so and upon publication in 1848, the song soon became a beloved Christmas carol.

Some insist this hymn has no place in the carol-category, because Watts included no elements of the Christmas story in the lyrics.

But as Alyssa Poblete points out: This song celebrates what Christ came to do. And along with looking back at the grace accomplished in the past, we also look forward to the grace accomplished for our future, to the ultimate joy to be revealed [3].

That enlightenment helps explain that puzzling first line, “Joy to the world, the Lord is come” (emphasis added). I’ve often wondered why Watts didn’t choose “has come.”

Ms. Poblete gives us indication. God’s grace (explained in part by the acronym, God’s Riches at Christ’s Expense) is active in all of time—past, present, and future.

Our Messiah’s birth was long-promised for centuries. His coming ushered in a new kingdom of Light. Those who believe in Jesus gain release from the kingdom of darkness, and one day that evil kingdom will be utterly destroyed [4].

In addition:

Christ’s coming is an ever-present and ongoing engagement in the world.

–Darrow L. Miller [5]

The Lord didn’t just come. He is here! And we can sing with dazzling Christmas joy because:

  • One day the whole earth will receive her King. Therefore, let heaven and nature sing (v. 1) [6]! 
  • The Savior reigns forever and ever (v. 2) [7]
  • Sins and sorrows will be no more, when Christ returns (v. 3) [8]
  • He comes to make his blessings flow (v. 3) [9]
  • He rules the world with truth and grace (v. 4) [10]
  • The glories of his righteousness and the wonders of his love are on display everywhere (v. 4) [11]

These musicians capture well the dazzling joy of knowing our Savior reigns!

For the reasons listed above and more, Watts invites: “Let every heart prepare him room” (v. 1), and “Let men [all humanity] their songs employ” (v. 1)!

May we be just such people who sing with intention, from a place of authenticity [12].

In fact, take a moment right now if you can, and worship, celebrate, and sing with dazzling Christmas joy!


[1] Betty Dunn, https://www.powerofchange.org/blog/2011/12/16/isaac-watts-joy-to-the-world.html

[2] Erin Tabor, https://www.zmiinternational.org/daily-dose-of-encouragement/joy-to-the-world-the-lord-is-come  

[3] https://www.thegospelcoalition.org/article/joy-to-the-world-a classic-christmas-hymn-reconsidered/

[4] Isaiah 7:14 and 9:6; Colossians 1:14; Revelation 20:7-20.

[5] https://disciplenations.org/wp-content/uploads/202004/Music-that-Writes-Culture-Reflections-on-Joy-to-the-World.pdf

[6] Romans 8:19-23; Revelation 22:20; Psalm 96:1-4

[7] Revelation 11:15

[8] Revelation 21:4

[9] Psalm 5:12; 34:10b; 2 Peter 1:3

[10] John 1:14; Colossians 1:16-17

[11] Psalm 33:4; 145:17 31:21

[12]  https://passioncitychurch.com/article/joy-to-the-world/

Art & photo credits: http://www.justanotherclaypotblogspot.com 9/10/2008; http://www.boudewijnhuijgens.getarchive.net; http://www.jenikirbyhistory.getarchive.net; http://www.canva.com (2); youtube.com; http://www.pxhere.com and canva.com.

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The heading promised: “Expert Tips for Creating a Gratitude List.”

But nowhere did the writer suggest who we’re supposed to thank. And that omission raises an important question: Can gratitude provide any value if there’s no one to receive it?

On the other hand, giving thanks and praise to God lifts our spirits as we review his unfailing love for us, expressed in countless ways.

Imagine King David’s euphoria as he wrote:

In Psalm 31, David included these five inspiring truths: our God is faithful (5), loving (7, 16, 21), good (19), merciful (22) and protective (23).

And as I considered theses scriptures, my thoughts turned to examples in our family’s lives when we’ve seen these attributes in action. For example:

God is faithful (Psalm 31:5) and shows us the wonders of his love (21).

Our son Eric needed slides of his paintings for a college application. However, several days of overcast skies made it impossible to sufficiently light his work and show it to best advantage. 

The deadline was fast approaching, and four paintings still hadn’t been photographed.

Eric decided he’d have do his best with the light available. But as he finished setting up and adjusting the painting on his easel, the sun came out! Three more times, just as he finished positioning, the clouds parted and the sun shone!

God stores up abundant good things for those who honor and trust him (Psalm 31:19).

Our family has experienced an abundance of good things—sometimes in miraculous ways (like provision for employment through an astonishing string of God-incidences [1]), and sometimes in smaller-but-no-less-startling events, like the one described above.

I’ve recorded hundreds of such moments in a notebook-journal kept since 1983 (as many of you regular readers know). Entry after entry proves our God is abundantly good and ever faithful [2].

God hears my cries for mercy when I call to him for help, and he protects the faithful (Psalm 31:22, 23).

Years ago before GPS, I became hopelessly lost on a lonely, tree-lined road. To make matters worse, the gas tank was approaching empty, and I was going to be late for an appointment.

In near-panic mode I prayed, LORD HELP ME!, and tried to calm my racing heart by affirming that God would not fail me nor abandon me (Hebrews 13:5b NLT).

Suddenly a three-way stop appeared. I looked left to see a gas station about fifty yards down the road, almost hidden by the trees.

I turned the corner—into the 1950s. The style of the building and peeling paint indicated the age of the station; the pumps were just as old.

More alarm ensued as I studied one of the ancient pumps. What do I do with THIS?

And then an older gentleman approached (an angel, perhaps?) and kindly offered, “I’ll pump that for you.” He also directed me where I needed to be, and I arrived at my appointment just a few minutes late.

I could share SO many more examples. But it’s not just our family that’s experienced God’s goodness, faithfulness and love. All of us have stories to tell of God working wonders in our lives.

May we be quick to give him the thanks he deserves, and with King David, experience the euphoria of gratitude and praise that makes us leap for joy!

Now it’s your turn. In the comment section below, please share one of your stories that makes you leap for joy in what God accomplished!


[1] See https://nancyaruegg.com/2020/08/27/after-the-fact-2

[2] See https://nancyaruegg.com/2012/11/12/proving-gods-presence for how this journal came to be.

[3] Quoted by Herbert Lockyer, Seasons of the Lord, 199.

Art & photo credits: http://www.flicr.com (Evelyn Lim); http://www.biblepics.co; http://www.pickpik.com; http://www.freerangestock.com (Paul Morris); http://www.pickpik.com; http://www.flickr.com (Bill Badzo); http://www.canva.com.

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