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Increasing Our Soul Strength

Posted in Blessings, Encouragement, God's Faithfulness, God's Goodness, Hope, Jesus, Renewing the Mind, Suffering, Thanksgiving, tagged 2 Thessalonians 2:16-17, Gratitude improves attitude, Handling Difficulty, Handling Disappointment, Psalm 138:3, Romans 13:14, spiritual warfare on September 28, 2015| 8 Comments »

For long stretches of time, life can roll along quite satisfactorily. The kids are healthy and doing well in school. Bills are paid on time. The house and cars are holding together with no major repairs required.

And then suddenly, we hit a stone wall. The promotion goes to someone else. The company requires a move across the country. An addiction is disclosed. A life-threatening prognosis is delivered.

Pow. We’re broadsided by disappointment, fear, and pain.

For a few moments we’re frozen in disbelief.

We grieve.

And that’s to be expected. These are normal reactions.

What we want to avoid is parking at the stone wall, allowing it to consume our thoughts and prohibit forward movement.

That’s much easier said than done, right? That wall of trouble looms over us–thick, tall, and menacing. It’s not like we want to meditate on it; the ugly thing demands attention.

But, oh, praise God, he can tear down walls! (Remember Jericho?)

We can also defy the enemy who built the wall. Satan, the father of all strife (1 John 5:19), is the one with whom we must battle.

How? There are a number of worthy tactics, but let’s focus on three:

Let the Lord Jesus Christ be as near to you as the clothes you wear and be strengthened (Romans 13:14 CEV). We can praise him for such affirmations as the following to lift our spirits and nourish hope.

He is our:

Protector against discouragement and hopelessness (2 Thessalonians 2:16-17)
Loving Shepherd who cares for his sheep (John 10:14-15)
Lord of peace (John 14:27)
Man of sorrows, well-acquainted with grief himself, therefore understanding (Isaiah 53:3)
Great Physician of souls as well as bodies (2 Corinthians 5:17; John 3:2)
Wonderful, all-wise Counselor, ready to provide wisdom to all who ask (Isaiah 9:6; James 1:5)

Sing or recite scripture and be revived (Psalm 119:25b).

Start writing down every verse that applies to your situation, and read through them frequently. Fellow blogger, Bev Rihtarchik (over at Walking Well with God) chooses one meaningful verse, and copies it on a slip of paper to carry in her pocket. When worry comes to call, out comes the verse—truth, in black and white. Now there’s a surefire way to boost our faith!

Count your blessings and be encouraged.

Yes, it’s an old cliché, but naming God’s benefits is soothing balm to the soul.

Several years ago, I struggled through a particularly challenging year, giving me the opportunity to practice the disciplines of forgiveness, perseverance, renewing the mind, and more.

I continued to keep my blessings journal, more eager than ever to notice the evidence of God at work around me.

On December 31, I tallied the entries. Imagine my astonishment to count twenty more than any other year to that point, and I’d been keeping that journal over twenty-five years.

God had indeed been at work. but if I not been recording the evidence, I surely would have missed the generous extent of his blessing.

* * * * * * * * * *

Oh, how I praise you, Heavenly Father, that you are in control. I can move on from that stone wall–strengthened by you, led by you, and encouraged by you. Help me to see the unseen steps ahead as an adventure with you, and fill my heart with your hope. You are my Rock whose works are perfect; all your ways are just. You are a faithful God who does no wrong (Deuteronomy 32:4). I cannot praise you enough!

(Photo credits: www.vesselforchrist.tumblr.com; http://www.survivingtoxicmold.com; http://www.pinterest.com (2), http://www.web.md.com.)

How do you fight the battle against discouragement, fear, and hurt? Please share with us in the comment section below!

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Focus Determines Direction

Posted in Encouragement, God's Promises, Hope, Renewing the Mind, Suffering, tagged Despair, Discouragement, Encouragement, Ephesians 2:10, Ephesians 6:13, God's Promises, Habakkuk 3:19, Hebrews 13:20-21, Hope, Isaiah 46:10, Negative Attitudes, Negative Thinking, Philippians 4:8, Positive Attitudes, Positive Thinking, Proverbs 4:23, Psalm 71:20, Renewing the Mind, Romans 8:28, Scripture Affirmations, Scripture Promises, Suffering on April 16, 2015| 11 Comments »

“Be careful what you think,

because your thoughts run your life.”

–Proverbs 4:23, NCV

That would explain why worrisome thoughts can turn into paralyzing fear, pessimism into debilitating discouragement, and sadness into utter hopelessness.

No one wants to dwell in such misery.

But if a person is facing difficult circumstances, and she allows her thoughts to run amok on auto-pilot, she’s likely to slide downward into hyper negativity. Climbing out is difficult.

“Snap out of it!” someone will say. Not very helpful.

“Look for the silver lining,” advises another. Easier said than done when tragedy strikes–and lingers.

“Spend some time in reflection.” That’s what one web site recommends, offering sixteen questions for a person to consider. Most of us don’t have time for that much introspection, nor the inclination, when we’re hurting.

So, how can we climb out of a miserable pit of despair?

By replacing negative thoughts with positive thoughts, especially scripture.

You see, our brains cannot focus on two things at once. Prove it to yourself by counting to ten and reciting John 3:16 at the same time. You’ll find you’re either counting or reciting, not both simultaneously.

We can apply the same strategy to negative thinking. At the first moment we realize our thoughts are headed in the wrong direction, we can confess it and ask God to help us renew our minds:

“Lord, I don’t want to think about this anymore. I know it’s counter productive and does absolutely no good. Help me to refocus on what is noble and right, pure and lovely (Philippians 4:8).”

Then we start singing a favorite praise song, listing all the reasons we can trust God in this situation, or reciting an uplifting scripture.

For a start, the bulleted quotes below highlight some common threads of negative thinking. Following each is a positive scripture as rebuttal:

“There is no way this situation is going to work out.”

Oh? “In all things God works for the good of those who love him, who have been called according to his purpose” (Romans 8:28, italics added).

“I can’t stand another day of this.”

Oh, yes, I can stand. I can put on the full armor of God, so that in this day of trouble, I may be able to stand my ground” (Ephesians 6:13).

Restoration will come. “Though you, [God], have made me see troubles…you will restore my life again…you will again bring me up” (Psalm 71:20).

“I am never going to succeed.”

Not true. God says [He] will accomplish all [his] purposes (Isaiah 46:10b, italics added). What greater success could there be than to accomplish the purpose of Almighty God?

“I have no idea how to proceed. Maybe I should just quit. This is just too hard.”

I can pray as the author of Hebrews did: “May the God of peace…equip me with everything good for doing his will, and may he work in me what is pleasing to him” (Hebrews 13:20-21).

“Sometimes I can’t seem to do anything right. How can God use me?”

I am God’s workmanship, created in Christ Jesus to do good works, which he prepared in advance for me to do (Ephesians 2:10).

If the bulleted comments in bold print are our focus, our lives will surely head in a downward direction toward discouragement and hopelessness.

If, on the other hand, we focus on the promises and positive affirmations of scripture, we head in an upward direction toward wholeness, productivity, and joy.

“He enables [us] to go on the heights” (Habakkuk 3:19)–above the doubts and uncertainties.

Focus determines direction.

* * * * * * * * * *

What scripture promise or affirmation lifts you up when circumstances try to pull you down? Add your favorites in the Comments below!

(Photo credits: www.facebook.com/wonwithoutaword; http://www.zazzle.com.)

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In the Throne Room of Heaven

Posted in Bible Study, Encouragement, God's Power, Meditation, Renewing the Mind, Uncategorized, tagged God's Glory, God's Majesty, God's Splendor, Isaiah 6:1, The train of God's robe on March 19, 2015| 49 Comments »

On June 3, 1953, millions of people watched the inauguration of Queen Elizabeth II on television. Amidst much fanfare and pomp she slowly and elegantly processed down the aisle of Westminster Abbey. Behind her trailed a robe of royal purple velvet, eighteen feet long. Six maids of honor supported the weight of the magnificent train.

But even Queen Elizabeth’s grand, stately robe does not begin to compare to one mentioned in scripture:

“In the year that King Uzziah died,

I saw the Lord seated on a throne,

High and exalted,

And the train of his robe

Filled the temple.”

(Isaiah 6:1)

I have to wonder: What might the train of the Lord’s robe symbolize? Is there significance to the expansiveness of this robe? Why would Isaiah include the detail that it “filled the temple?”

A bit of research revealed interesting, heart-stirring answers.

The train of his robe: In ancient times, the flowing train on a monarch’s robe was a symbol of glory and splendor. To understand the importance of a train, we have to remember that in those days, all clothing had to be constructed “from scratch”—fibers of cotton, linen, or wool had to be spun into thread, threads had to be woven into cloth, cloth had to be cut and sewn into garments by hand. It was a time-consuming process.

Only the rich and powerful could afford to add extra length to their robes. The longer the train, the more glorious and splendid the king. And as he paraded past his subjects, the length of his robe was meant to impress.

Filled the temple: Isaiah’s statement conveys the magnitude of God’s glory compared to any earthly king or queen. Symbolically, the robe represents God’s infinite splendor and majesty—his glory. As one preacher explained, “air is the atmosphere of earth, God’s glory is the atmosphere of heaven.” One day we will breathe God’s glory! That gives me goosebumps.

God’s glorious robe that fills the temple signifies:

• his absolute authority. “There is no room for anyone else in this high-exalted place. God is all in all” –Selwyn Hughes (1928-2006, Welsh pastor, theologian, author).

• his divine perfections. There is no one else who is all-powerful, all-knowing, unhindered by the limitations of time and space, and absolutely righteous in all he does.

• his incomparable splendor. Isaiah, Ezekiel, Daniel, and John the Revelator gave us glimpses of their heavenly visions. They saw a high and exalted throne encircled by an ethereal rainbow, seraphs crying “Holy, holy, holy,” lamps blazing, lightning flashing, thunder rumbling, angels and saints worshiping.

Artists have tried to imagine the sight:

But God’s authority, perfection, and incomparable splendor are not only on display in heaven. His glory is on display in creation–all around us. Consider these few examples:

• The delicate wing of the butterfly, emblazoned with brilliant colors in intricate patterns.

• The intriguing double-spiral of sunflower seeds—one spiral in a clockwise direction, the other, counter-clockwise.

• Lacy feathers of frost gathering on a window.

• The graceful curl of the wentletrap shell.

• The jewel-like qualities of grains of sand.

Scala_dei_Turchi_Sand_062313

“Our God is lavish in splendor. His creative fullness spills over in excessive beauty” (John Piper, pastor and author).

And why is that important to embrace and celebrate? Because we are so often distracted by the concerns of life. We allow them to consume too much of our attention. There’s a better way to live that many people never discover.

“Many people gaze at their problems and glance at the Lord. But I tell you to gaze at the Lord and glance at your problems” (Ted Smith, pianist for Billy Graham Crusades).

Let’s visualize God’s grandeur–every day, as we prepare ourselves to pray. Let’s become enthralled in the throne room of heaven, in the splendor and majesty of Almighty God. And let’s bow down in humble gratitude that this magnificent God is also our loving Heavenly Father. Think of it. The glorious, all-powerful King of the universe is our Abba–our Dad! Can any realization be more comforting, strengthening, or empowering than that?

* * * * * * * * * *

Dearest Abba, too often my thoughts are a tangled mess of concerns. I need a fresh vision of your glory to supersede the “what-ifs.” Remind me that with you, the God of all authority and might, I have nothing to fear. You are all I need.

(Photo and art credits: www.wikimedia.com; http://www.pinterest.com; http://www.forums.thesims.com; http://www.allposters.com; http://www.publicdomainpictures.net; http://www.wikipedia.org; http://www.wikimedia.com.)

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The Gift of Memory

Posted in Appreciation, Blessings, Encouragement, Faith, God's Faithfulness, God's Goodness, God's Grace, God's Provision, Hope, Joy, Maturity, Meditation, Renewing the Mind, Suffering, Thanksgiving, Uncategorized, Wisdom, tagged Appreciation, Blessing, Contentment, Encouragement, Faith, God's Goodness, God's Grace, God's Provision, Godly Character, Gratitude, Hope, Joy, Leave the past in God's hands, Meditation, Philippians 3:13, Philippians 4:8, Psalm 103, Psalm 103:2-10, Purpose of Memory, Renewing the Mind, Self-Pity, Suffering, Wisdom on March 2, 2015| 25 Comments »

(Photo from http://www.trulia.com.)

“There it is, Mom, “ Steve remarked, as he pointed to a little white house in the middle of a city block. “That’s where we lived when I was growing up.”

“Oh, yes,” she replied. But did Mom really remember?

We were on an excursion through Columbus, Ohio, taking Steve’s mother past the landmarks of her life. Alzheimer’s disease had already stolen away much of her vibrancy and warmth, and, of course, her memory.

Steve drove by West High School and continued his commentary. “That’s where we all went to school, you, Dad, Karen, and me. You were the very first homecoming queen. How about that? No wonder Dad asked you out.”

She murmured assent to Steve’s comments, but added nothing of her own.

We drove past the brick ranch they built out in the country in 1966. Horses used to reside beyond the back fence. Just a few houses had dotted the area back then. By this time, however, they had been swallowed up by dozens more. The saplings Mom and Dad had planted were now tall shade trees. And the glorious flower beds and window boxes that Mom had tended were gone. She registered no recollection.

But when we approached her childhood home, a white Dutch Colonial on a quiet street, all of a sudden she perked up. Pointing to a second-story window, Mom stated firmly, “That was my room, right up there.”

In the midst of the fog that is Alzheimer’s, one memory–one glimmer of light–shone through that morning. Steve and I almost gasped at the wonder of the moment. Mom remembered!

And the rarity of her memories pointed to the preciousness of this ability. Memory is a gift to be treasured. The older I grow, the more I appreciate the miraculous power of the brain to store millions of memories—with astounding detail–and yet access a particular one in a mille-second.

Not only do sights trigger memories, but also smells. Researchers say this sense is the most powerful memory-inducer. For me, the aroma of fresh-baked bread always takes me back to my grandmother’s kitchen.

Sounds trigger memories as well—particularly music. Tastes and textures work the same phenomenon.

But surely God had more purpose in mind for giving us memory than the pleasant pastime of reminiscing.

Indeed.

Memories foster gratitude, as we contemplate God’s goodness to us in the past:

His countless blessings (even when we haven’t been a blessing to him).
Those times he led us through the shadow of death, so that we might experience more completely the glory of his light.
Moments when we almost gave up hope, and God surprised us with his creative, abundant provision.
Leaving behind what we once were and celebrating what we have become, solely because of his Son, Jesus.

Memories foster faith, as we remember how God has met our needs in the past. See if each phrase from Psalm 103 doesn’t trigger a memory in your mind, and a song of praise in your heart:

“Oh, my soul, bless God,

Don’t forget a single blessing!

He forgives your sins—every one.

He heals your diseases—every one.

He redeems you from hell—saves your life!

He crowns you with love and mercy—a paradise crown.

He wraps you in goodness—beauty eternal…

…God makes everything come out right.

He puts victims back on their feet…

…God is sheer mercy and grace;

Not easily angered, he’s rich in love.

He doesn’t treat us as our sins deserve,

Nor pay us back in full for our wrongs.

(Psalm 103:2-10, The Message)

Memories inform the present and provide hope for the future. As we meditate on all those times God has wrapped us in his goodness (v. 5), we are strengthened for what we face today. As we consider the many times he made everything come out right (v. 6), we can trust he will continue to make our paths straight.

Of course, there are some memories we would like to erase—those that generate sadness, hurt, or regret. How do we deal with those? Here are a few suggestions I’ve collected over the years:

We must resist self-pity—even in our thought life. Nowhere in scripture do we read that rehashing the negative is therapeutic. God’s way is to focus on the positive (Philippians 4:8).

We can follow Paul’s example. He forgot what was in his past and pressed on to what lay ahead (Philippians 3:13). Not that amnesia had set in. Paul simply did not allow past failures to cripple his relationship with God and his service for God. God had forgiven and forgotten; Paul did too. No doubt he applied Philippians 4:8, not only to self-pity, but also to guilt.

We can leave the past in God’s hands. Oswald Chambers said it so well:

(“Leave the irreparable Past in His hands, and step out into the Irresistible Future with Him”

–My Utmost for His Highest, Dec. 31.)

* * * * * * * * * *

Father, I do thank you for the gift of memories—the ability to remember with joy and appreciation the people, places, and experiences of the past. I even thank you for the not-so-good memories, knowing that you use every difficult situation for the development of my maturity (James 1:2-3). And may I take advantage of the wisdom gained in the past to guide me in the present, and lead me into the Irresistible Future with you.

Art & Photo credits: www.trulia.com; http://www.westhighalumni.com; Steve’s photo collection; http://www.allrecipes.com; http://www.god.com; http://www.pinterest.com.

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A Valentine Gift — for God

Posted in Appreciation, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Thanksgiving, Uncategorized, Worship, tagged Appreciation, Gratitude, Intimacy with God, Meditation, Personal Psalm Writing, Praise, Prayer, Thanksgiving, Worship on February 5, 2015| 8 Comments »

(“You thrill me, Lord, with all you have done for me! I sing for joy because of what you have done” — Psalm 92:4 NLT.)

God lavishes his gracious kindness upon us in countless ways, doesn’t he?

In appreciation for all he’s done, I have a suggestion. Let’s each write him a personal psalm for Valentine’s Day. A love gift, on a love-focused holiday, for our loving God. (You have more than a week to prepare your gift!)

Is that an overly sentimental idea?

Perhaps the timing is, but the matter of creating personal psalms has nothing to do with sentimental poetry.

I can hear some of you already. “Me—compose a psalm? I struggle to put a personal message on a birthday card!”

If that sounds like you, “Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you” (Joshua 1:9)!

God waits with eager anticipation for you to enjoy an intimate Father/child relationship with him (2 Corinthians 6:18).

And what parent is not overjoyed when a son or daughter shares his/her innermost thoughts and feelings?

Remember, a psalm is simply a heartfelt prayer or song. Key word: heartfelt. Our psalms do not have to rhyme. We don’t have to use fancy literary devices like metaphors, imagery, or parallelism unless we want to.

These psalms are for our Heavenly Father. He takes great pleasure in the sincere, unpretentious efforts of his children, just as all parents do. We can even ask for his help to string the words together that will express our hearts.

Sometimes the hardest part is getting started—that first thought. An easy solution is to use a biblical psalm as a model.

To begin, you might choose a favorite verse. Read it slowly, several times. Rewrite it in your own words. These questions might help to push your thinking further:

Is there a phrase or word that stands out? Explain to God why it is important to you.
Do you feel a connection with this particular verse? Add a personal experience when God’s activity in your life made this verse especially meaningful for you.

Following is one way to create a personal psalm, based on Psalm 3:3a: “You are a shield around me, O Lord.”

1. Choose a key word. “Shield” is an obvious choice.

2. Use the question-words who, what, where, when, why, and how to jump-start your thought processes. Not all of them will spark an idea, but several will. For example: How is God a shield for me? What is he shielding me from? Why is it important for me to remember that he is my shield?

3. Prayerfully and thoughtfully answer your questions. Meditate for a moment, then begin to write. One word can become the basis for the first sentence. A word or idea from that sentence can be expanded upon and become another sentence.

Before you know it, a psalm is born!

I praise you, oh God, for being like a shield

when disturbing thoughts are hurled my way.

You deflect those poisoned-arrows

with your shield of scriptural truth

and tender compassion.

Help me remember

you are all-powerful and all-wise.

There is no circumstance or emotional battle

that you cannot handle.

Your strong shield protects me

from the assault of Satan and his cohorts—

those negative, discouraging thoughts

that try to attack the peace and joy you’ve given me.

You are my almighty Warrior-God,

unsurpassed in power.

Satan cowers in your presence!

Help me avail myself of your protection

at every onslaught.

Once your psalm is complete, it’s time for presentation. Read your psalm out loud to God. You will sense his presence as he comes to listen! How do I know?

(“Come near to God and he will come near to you” — James 4:8.)

Keep your journal or notebook handy. Further thoughts may occur to you as you read, or afterward as you reflect. One more question to consider: In what ways has your relationship to God been impacted through this composing process? You may wish to write about that, too.

I must confess, I’ve written a number of personal psalms. But recent reading on the subject has inspired me to pursue new avenues of this form of worship.

In future psalms I want to increase my reflection time, be more specific, add more detail, and actually read my psalms out loud. I’m looking forward to expressing the depths of my heart more openly and discovering new depths of my Heavenly Father.

If you already write personal psalms, or should decide to write one, I’d love to hear about your experience!

(Art and photo credits: www.pinterest.com; http://www.healthcentral.com; http://www.dwellingintheword.wordpress.com.)

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Saving for a Rainy Day

Posted in Encouragement, Faith, God's Faithfulness, God's Promises, God's Provision, God's Refuge, Meditation, Praise, Renewing the Mind, Suffering, Uncategorized, Worry, Worship, tagged Encouragement, Faith, God's Faithfulness, God's Promises, God's Provision, Handling Difficulty, Handling Disappointment, Hope, Meditation, Nehemiah 4:8, Peace of Mind, Philippians 4:19, Praise, Psalm 37:39-40, Psalm 9:10, Renewing the Mind, Security of the Soul, Suffering, Worry, Worship on November 6, 2014| 13 Comments »

“Save for a rainy day,” financial experts advise. And they’re right. It is smart to have funds set aside in case of emergency.

But we would also be wise to save up for another kind of rainy day:

The day great disappointment shatters our joy
The day the doctor begins a consult by saying, “I’m terribly sorry, but…”
The day a loved one calls with disturbing news

What could we possibly save up that would help in such circumstances?

Consider: monetary deposits in a bank account insulate us against financial emergencies.

Similarly, we can make faith-statement deposits into our soul-accounts, to insulate us against life’s emergencies. A healthy soul-account offers peace of mind, confidence, and a sense of well-being.

The most valuable faith statements are those straight from scripture, since the Bible is our source of truth.

Statements such as these are worthy starting points:

God is with me, even in the midst of trial.

“Those who know Your name will trust in You, for You, Lord, have never forsaken those who seek You” (Psalm 9:10).

God is my stronghold in time of trouble, offering help and deliverance.

“The salvation of the righteous comes from the Lord; he is their stronghold in time of trouble. The Lord helps them and delivers them” (Psalm 37:39-40).

He will supply all my needs.

“My God will meet all your needs according to his glorious riches in Christ Jesus” (Philippians 4:19).

Sometimes God makes deposits in our soul-accounts through other reading. Here are a few examples I’ve collected:

“God makes good things out of the hard times.” – Erica Hale

“Difficulties are sent to make us grow. Move from complaining to proclaiming what God is doing through the problem. Remind yourself, for every Calvary, there is an Easter.” – Barbara Johnson

“When we understand that life is not about us, we learn to overlook the trivial and fix our gaze on the eternal. What is an offense compared to His love? What is a rejection compared to His unconditional acceptance? What is a momentary trial compared to an eternity with Him?” – Emmanuelle Gomez

Faith statement deposits also come through experiences, such as:

The spontaneous hug of a good friend who knows of our struggles. That’s God’s way of assuring us…

…We are not alone.

An answered prayer—and the answer is far beyond what we asked for. That’s God’s way of showing us…

…His love and blessing never fail, even in the midst of difficulty.

A transformed spirit through worship. Worry becomes faith. Fear becomes courage. Depression becomes gladness. That proves…

…The joy of the Lord is our strength (Nehemiah 4:8).

Faith-statements, deposited in our souls even before we have need of them, provide a deep, sweet sense of security.

When difficulties arise, and the time comes to make withdrawals, we can praise God for each truth. Praise will fill our hearts with song and drown out the voices of worry and fear.

* * * * * * * * * *

Your faithfulness, O God, is unwavering and unfailing. Oh, how I want to be faithful to you, especially during difficult circumstances. You have provided the tools. I praise you for the deposits your Spirit makes into my soul account, offering solace, perspective, strength, and wisdom. Help me to avail myself of your gracious provision.

(Photo credit: www.dailyfinance.com.)

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Earplugs and Headphones

Posted in Appreciation, Encouragement, Godly Character, Praise, Renewing the Mind, Thanksgiving, Uncategorized, Worship, tagged Appreciation, Encouragement, Fighting Against Critical Spirit, Fighting Negativity, Godly Character, Gratitude, Meditation, Praise, Psalm 89:15-16, spiritual warfare, Worship on October 27, 2014| 8 Comments »

My brother had to get an MRI last week. The technician warned him the machine was very loud—similar to a large motorcycle.

“I like motorcycles!” John told her.

Nevertheless she gave him earplugs, to block the noise as much as possible, and a set of headphones, through which he could listen to the music of his choice.

Earplugs and headphones. That’s what I need to drown out the devil’s loud voice. Sometimes he can be incredibly persistent with his irritating chatter in my spiritual ears, saying things like:

“You are past your prime. Why bother trying to accomplish anything?”

“Look how blessed your neighbor is. You must have upset God in some way or you’d be blessed like that, too.”

“Can you believe how insensitive Ms. __________ is? How can she be so hurtful and not even realize it?

Wouldn’t it be nice if God handed out earplugs and headphones for our spiritual ears?

Maybe God wants us to develop some worthy habits in the process of manufacturing our own auditory devices.

And how might we do that?

Earplugs could be fashioned out of gratitude. We can occupy our minds with continual rejoicing in the blessings of this moment. Then we won’t be able to hear the devil’s negative and critical comments.

Let’s see…I wonder if I could name a blessing for each of the five senses, for what I am experiencing right now?

Thank you, Lord, for books and the gift of sight that allows me to read and enjoy them, as well as learn from them.

Thank you for soft breezes that create a cheerful rustling of fall leaves.

Thank you, Father, for the cozy warmth of my fleece jacket.

Thank you for the nutty goodness of hazelnut coffee,

And thank you, Lord, for the homey aroma of vanilla, coming from a nearby candle.

Oh! That was fun, and I didn’t have one negative thought during the exercise. No wonder Paul told us to rejoice always.

Alright–earplugs are in place. Now it’s time for the headphones—something worthwhile to pay attention to, that drowns out the noise of negativity and criticism.

And what could be more worthwhile than scripture, where God offers reassurance, encouragement, and strength? The psalms are a perfect place to begin:

“Blessed is the man who makes the Lord his trust” (Psalm 40:4).

“I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble” (Psalm 59:16).

“Your ways, O God, are holy. What god is so great as our God? You are the God who performs miracles; you display your power among the peoples” (Psalm 77:13-14).

And one of my favorites:

(“Blessed are those who have learned to acclaim you, who walk in the light of your presence, O Lord. They rejoice in your name all day long; they exult in your righteousness. For you are their glory and strength” (Psalm 89:15-17).)

Notice: We are blessed when we acclaim God. Disparaging ourselves or others, bemoaning our circumstances—even just in our thought life—is counter-productive. It is worship that transforms our minds and spirits.

So let’s insert those earplugs and pop on those headphones! The difference will be remarkable.

(Photo and art credits: www.cancerresearchuk.org; http://www.cozyhearthcandles.com; annemateer.com.)

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A.M. Attitude Adjustment

Posted in Appreciation, Blessings, God's Provision, Joy, Renewing the Mind, tagged Appreciation, Blessings, Choosing Our Attitudes, Encouragement, God's Goodness, Joy, Renewing the Mind on July 28, 2014| 8 Comments »

Getting ready to leave the house in the morning is such a chore, isn’t it? The routine of washing, brushing, flossing, primping, rolling (the hair!), fluffing, spraying, etc. gets SO tiresome.

While I completed each chore the other morning, Barbara Johnson (popular speaker and author of Women-of-Faith fame) came to mind. In one of her books, So, Stick a Geranium in Your Hat and Be Happy! (Word Publishing, 1990), she describes how Fresh Start laundry detergent, Joy dishwashing liquid, and Dove soap help renew her mind as she progresses through each day. Her thoughts actually echo scripture:

Every day is a fresh start with God (Lamentations 3:22, 23).

The joy of the Lord is our strength (Nehemiah 8:10).

The Spirit (symbolized by a dove) cleanses and refreshes us, as we keep in step with him (Galatians 5:25).

Just those three statements alone are enough to spark an attitude change.

I wondered, what might my a.m. toiletry products offer for inspiration?

As I got ready that morning, I took a closer look at those products. Here’s what I found and the ponderings that followed:

Butterflies dance across the Kleenex box, signifying the beautiful, new life we have in Jesus. Thank you, Lord, for your beautiful gifts of peace, joy, hope, and strength–all because of your presence in my life.

“7 in 1 / Complete,” claims my moisturizer. Seven is symbolic of perfection in scripture. In fact, the apostle John mentions the seven spirits of God in the Revelation (5:6). And our God is perfectly complete—in power, wisdom, holiness, and more. When I consider that his complete perfection is lavished upon me, my heart is filled with praise!

The Dial hand soap dispenser promises its contents offer deep cleansing. That’s enough to prompt another prayer. Father, cleanse my mind of negativity and impropriety today. Thank you for your generosity of forgiveness and fresh starts.

The brand name of the contact solution I use is Replenish, reminding me that every day I need my spirit replenished. Stress, anxiety, and fear can deplete my strength. But praise God, his Spirit of power, love, and self-discipline (2 Timothy 1:7) can equip me to seize the day!

The shower gel includes scents of lemon, grapefruit, freesia and “clean woods.” Each fragrance is delightful and refreshing on its own. And, of course, each one was created by God. Interesting: God not only made beautiful things for us to see, he included scents for us to enjoy. And though there must be thousands, he gave us the capacity to mix them and thereby create millions more. Thank you, Lord, for giving us the ability to create. Not that we can make something out of nothing as you can. But within the parameters you have set, we can design, combine, and build. Thank you for the precious gift of crafting that brings us much joy.

Before I knew it, the contacts were in, the face was on, the hair was (fluffed) up.

Better yet, my attitude was in check, positivity was turned on, and my heart was looking up.

* * * * * * * * * *

What products do you use whose names or claims have the potential to renew your mind? Share with us your discoveries in the Comment section!

(Photo credit: www.downeyfamilydenistryblog.com.)

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A Change of Heart

Posted in Appreciation, Blessings, God's Presence, God's Provision, Intimacy with God, Joy, Renewing the Mind, Uncategorized, tagged Appreciation, Blessings, Contentment, God's Presence, God's Provision, Practicing God's Presence, Renewing the Mind on July 17, 2014| 18 Comments »

Behind our new home stand many large trees that border a small creek. As the sun goes down, fireflies rise from the grass and slowly soar higher and higher until the trees appear decorated for Christmas. Hundreds of glimmering lights sparkle against the deep dark of night.

God’s creative handiwork, right in our own backyard.

* * * * *

On the Fourth of July our family attended the local Independence Day parade. While waiting for the festivities to begin, a young boy seated next to us chatted with me every now and then.

One time he commented, “Wow! There’s not even one cloud in the sk___ …Wait a minute. There’s a little one over there.”

We both studied the wisp of vapor for a moment. “It’s disappearing already,” he added.

Together we witnessed the last visible curl evaporate away. My attention returned to people-watching.

But the boy suddenly cried out, “There it is again!”

Sure enough, the water droplets had regathered themselves.

It was then I noticed a phenomenon that I’d missed before. In the area of that little cloud was a faint veil of fog, barely visible. Millions, perhaps billions of water droplets were suspended there all along.

The boy and I only noticed them when they drew together in a dense gathering.

Watching the cloud reform, the boy exclaimed, “Cool!” Cool indeed.

God’s ingenious engineering of the elements, right above the street.

* * * * *

After dinner recently Steve said, “I’ll do the dishes.”

Now lots of husbands probably do the dishes now and then. But do they also do the cooking? My Steve does! He actually enjoys it, and almost always takes care of the cleanup, too. (Sorry, he’s not for sale.)

God’s love expressed to me through my loving husband, right there in our kitchen.

* * * * *

Our toddler granddaughter loves the swings at the park. “Weeee!” she squeals with each push. For her it’s a new, exciting delight.

Actually, Elena’s days are filled with new discoveries: the ping-sound of a metal post when struck with a stick, the mystery of bubbles that disappear with a touch, the slow, spiral dance of a dropped feather.

Her eyes sparkle; her smiles and laughter indicate intense pleasure.

God’s gift of joy on display right in our own family.

* * * * *

And paying attention to all of these manifestations makes me more aware of his presence.

And awareness of his presence changes my heart.

Stress gives way to peace, tedium gives way to joy, striving gives way to contentment, fear gives way to consolation.

And surely God must smile when we live aware and celebrate his gracious provision.

* * * * *

I praise you, Father, for reminding me of your active, loving presence throughout each day, everywhere I go — even at a parade. Thank you for ministering to my needs, assuaging my fears, comforting my hurts, and giving me joy. What a gracious God you are!

(Photo credits: www.billemory.com; http://www.spacious-passion.org; http://www.generationnext.com; www. projectnursery.com.)

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Struggling with Change

Posted in Encouragement, Faith, Hope, Renewing the Mind, Uncategorized, Worry, tagged Encouragement, Faith, Hope, Renewing the Mind, Surviving Change on May 26, 2014| 18 Comments »

I am a person of roots and routine. Are you?

Do you grieve when it’s time to leave one community for another, because emotional attachments have grown deep?

Do you take comfort in familiar routine, because you can move forward with confidence?

Then you’ll understand this statement: I am a person who struggles with change.

So this post is for me, to review what I know about accepting–even celebrating–change. You’re welcome to read over my shoulder.

First and foremost: I need to be selective of vocabulary, even in my thoughts. Thoughts impact attitudes; attitudes impact soul and spirit. For example:

Instead of change, I need to speak of the circumstances as an adventure.
Instead of problem, I should say possibility.
Instead of challenge, I can call the situation an opportunity.

Such a small commitment, really. But retooling my word-choices could have a profound impact on my spirit.

First, the change I don’t want to embrace takes on a glowing, new aura when I rename it adventure—the adventure of participating with God to bring about his good purpose (Romans 8:28). Such thinking would surely foster excitement!

Second, the problem I see is nothing compared to the possibilities God is capable of. “God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams” (Ephesians 3:20, The Message)! As I consider the possibilities, hope and anticipation will flourish.

Third, the challenge I find so uncomfortable will undoubtedly provide opportunity to see God’s power and provision at work. Perhaps I’ll witness a whole string of God-engineered events. Or, the power and provision may occur in me, as he molds my personality and spirit into a more Christ-like version. (That is even more miraculous!) And who would turn aside from seeing—even participating in—a miracle?

It begins with my words.

* * * * * * * * * *

This might sound strange to some, but thank you, Father, for the uncomfortable changes, challenges, and disappointments you’ve brought into my life. Not one of them was without purpose. Forgive me for the times I have fretted about how circumstances would turn out. How easy it is for me to forget that you hold all things in your hands.

May I anticipate the adventure, the possibilities, and the opportunities of each day, NO MATTER WHAT, because you are by my side–my all-powerful, all-wise, all-loving God. Thank you for the promise that you WILL fill me completely with joy and peace as I trust in you. Then I can overflow with hope (Romans 15:13).

(Photo credit: www.desiremercy.wordpress.com.)

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Archive for the ‘Renewing the Mind’ Category

Increasing Our Soul Strength

Focus Determines Direction

In the Throne Room of Heaven

The Gift of Memory

A Valentine Gift — for God

Saving for a Rainy Day

Earplugs and Headphones

A.M. Attitude Adjustment

A Change of Heart

Struggling with Change

Nancy Ruegg

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